Personal Training

Achieve world class results with personal coaching to transform your body and life with Elite Pro Coach Linda Stephens

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Build the Body You Envision

Linda will help you sculpt a physique that fits your lifestyle.

Strength Training Benefits

*Experience less fatigue, Have more energy.

*Lose weight, Feel Empowered.

*Be less stressed, Feel Positive

*Athletes preparing to excel in their next competition.

*Better restful sleep, Less Illness

*Longevity, A sense of well being.

PERSONAL TRAINING

Linda Offers one on one and group training. Personalized workouts built around your goals. Group workouts are tailored to the fitness level of each participant. Rest assured you will always be challenged to the fullest. What better way to achieve a level of health with a friend in a fun environment.

ONLINE TRAINING

Linda also offers online training for those that might not be local to Fairfield County, CT. Initially, you’ll sit down or speak on the phone with Linda and discuss your level of fitness and current health. Linda will design a program specifically for you so that you can attain your goals in a safe and effective manner.

Accountability check ins are scheduled to keep you focused on reaching milestones that will be set at the initial consultation.

Lenda Murray

I've had the pleasure of meeting Lenda several times while competing in her shows. She's won the Ms Olympia championship 8x!!! 50 something years young and still looks incredible.

Angelica Teixeira

Angelica is the reigning Ms. Bikini Olympia going for her third consecutive win. "Linda is a knowledgeable, experienced coach who cares about her clients." Angelica Teixeira

Nicole Wilkins

Nicole Wilkins holds the title for the most Ms Figure Olympia wins 4x over. I"ve had the pleasure of working with Nicole many times. She's a warm and genuine lady.

Start Building Your Best Body Today

Why wait any longer to get started on your fitness journey.