live Stronger
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1:1 Coaching
With monthly 1:1 coaching, we’ll work together to create a personalized nutrition, supplement and movement plan that supports your goals, honors your lifestyle, and helps you feel stronger, healthier, and more at home in your body.
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Power Hour Coaching
In this focused, high-touch session, we’ll dive deeply into the challenges you’re facing and bring clarity to what’s been holding you back. You’ll walk away with a personalized, easy-to-implement plan designed to support your next steps with confidence and direction.
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Midlife Mastery
Midlife Mastery is a transformative virtual group program designed to help you navigate midlife with confidence, clarity, and renewed energy. Together, we’ll support your transition into this next chapter so you can feel stronger, more balanced, and better than you have in years.
Aging strong & confident
I know you’re dealing with a lot. You’re doing it all. Taking care of family, busy at work, and trying to keep your home together. It’s only natural that what you need goes to the wayside. You also know that you’re tired of feeling crappy. You want to feel excited about middle age, all the wisdom you’ve collected, and the freedom you should feel. Instead, you feel stuck and helpless in your body while you deal with the constellation of symptoms that come with perimenopause and menopause. I want you to know that you deserve to age solid and confident. I want mid-life to represent the best you’ve ever looked or felt.
This is for you if:
You have a random assortment of symptoms that make you feel bad, but you have no clue what to do about it
You are overwhelmed with all the info out there and just want someone to tell you what to do -- without the endless scrolling and trying to figure out the proper steps to take
You are dreading this time of your life (mid-life) and want to feel more confident and happy about what’s coming.
Want to discuss further? Not sure if this is for you?
🌿 PROGRAM OVERVIEW
A tailored, high-touch wellness experience for the woman who expects excellence.
Midlife is a powerful transition one that deserves a sophisticated, personalized approach. This program is designed for the woman who wants more than quick fixes or generic advice. She wants a strategic partner, an expert guide, and a wellness blueprint that honors her time, her biology, and her lifestyle.
Here, you’re not just following a plan…
You’re stepping into an elevated, concierge-level experience devoted entirely to your success.
🌸 WHAT’S INCLUDED
Bespoke Nutrition Strategy
A customized meal plan with curated food options designed to fuel your metabolism, balance your hormones, and support sustainable, elegant living.
Strength Training Program
Gym workouts intentionally crafted for your body — your posture, your mobility, your goals, and your midlife physiology.
Customized Supplement Regime
There are several key supplements midlife women need to test and supplement with. We will look at your current lab work or order new labs to look at delicate levels of micro nutrients important for long term health.
Weekly High-Touch Check-Ins
Private weekly coaching sessions to assess progress, refine strategies, and keep you feeling supported, aligned, and empowered.
Dedicated Concierge Support
Access to office hours for real-time questions, troubleshooting, and personalized guidance outside of your weekly check in because life doesn’t wait for appointment times.
💎 THE EXPERIENCE
This is not a one-size-fits-all program; it is a precision-crafted wellness partnership.
You’ll receive:
Thoughtful structure without rigidity
Expert guidance without overwhelm
Accountability that feels supportive, not stressful
A coach who sees all of you — your goals, your challenges, your life
Every element is designed to fit seamlessly into your world while elevating your strength, confidence, and well-being.
✨ BENEFITS OF YOUR TRANSFORMATION EXPERIENCE
A Body That Feels Strong and Energized
Rebuild lean muscle, enhance mobility, and move through your day with greater power and ease — without burnout or overwhelm.
Hormonal Harmony & Metabolic Stability
Experience more predictable energy, balanced moods, improved sleep, and fewer midlife symptoms through strategic nutrition and science-backed lifestyle support.
A Calm, Clear, Confident Mind
Release the guesswork. Replace confusion with clarity, structure, and expert guidance tailored specifically for yourmidlife physiology.
Effortless, Elevated Daily Habits
Integrate simple, sustainable routines that support long-term success — without rigid dieting, extreme workouts, or chaotic schedules.
Personalized Support That Meets You Where You Are
Feel seen, supported, and understood. This is a partnership designed to honor your time, your goals, and the realities of your life.
A Renewed Sense of Control Over Your Health
Shift from frustration and uncertainty to strength, direction, and empowered self-leadership — guided by a coach who truly gets midlife.
Visible, Sustainable Results
Expect improved body composition, a leaner silhouette, better digestion, deeper rest, and a glow that reflects how well your body is functioning from the inside out.
💎 THE REAL BENEFIT?
A life where you feel in command, aligned, and beautifully connected to your body — not just for now, but for the decades ahead.
Ready to begin?
“Investing in your health now will pay dividends for a lifetime. ”
“You must do the things you think you cannot do”
“Power Hour” Consultation
In Person or Virtual
The Power Hour Consultation is a focused, high-impact session designed to give you expert guidance, strategic direction, and a clear plan you can implement immediately. During this dedicated hour, we’ll go deep into your specific challenges, uncover what’s been holding you back, and create a tailored next-step strategy that feels aligned, realistic, and effective.
This session is ideal if you’re seeking:
A fresh, professional perspective
A simple, actionable plan you can start right away
Support, direction, or accountability to move forward with confidence
Whether you're feeling stuck, overwhelmed, or simply craving clarity, this Power Hour delivers the insight and high-touch support you need to finally make meaningful progress without the guesswork..
WHAT’S INCLUDED
A dedicated one-hour private Zoom session for deep, focused guidance tailored to your needs
A beautifully organized post-session PDF outlining personalized recommendations, insights, and your next strategic steps
BENEFITS
After your consultation, you’ll walk away with:
Real progress toward your goals and a clearer sense of what to do next
Personalized support so you no longer feel like you’re trying to figure it all out alone
Expert answers in one place — no more confusion, conflicting advice, or Google rabbit holes
Ready to begin?
“You can often change your circumstances by changing your attitude.”
“Self-care is not selfish. You cannot serve from an empty vessel.”
Let The Results Speak For Themselves
My clients don’t just see change — they feel it. They gain energy, clarity, and a renewed sense of control over their bodies. They move with confidence, sleep more deeply, and finally understand what their midlife physiology needs to thrive. These results are a direct reflection of personalized support, science-backed strategies, and a partnership that truly honors your journey.
My Background
I hold a Master’s degree in Clinical Nutrition, am certified by the National Academy of Sports Medicine, and have competed as a professional athlete in the International Federation of Bodybuilding. As a mother of two and a fellow midlife woman, I understand the physical and emotional shifts this season brings. My blend of clinical expertise and elite athletic experience allows me to help women build strength, confidence, and well-being in a way that feels realistic, supportive, and deeply personalized.
E-cookbook
In The Kitchen with Chef Patty
Discover nourishing, simple-to-make recipes crafted specifically for busy midlife women. In this exclusive e-cookbook, Chef Patty combines her culinary expertise with my nutrition guidance to bring you flavorful, balanced meals that support hormone health, energy, and overall well-being. These recipes are easy to follow, delicious, and designed to fit seamlessly into your lifestyle — helping you eat well without overthinking it..
Grow Stronger
Ready to dive in? You can book a complimentary call to get started. If you have any other questions, you can reach out here. I look forward to helping you Age Strong.