I show women in midlife how to Age Stronger.
Mastering Midlife Strong, Steady + Confident
My talks help empower women to rethink midlife and approach this time as a bridge to a better life. Our world is full of messages telling women that once they hit a certain age, their life is over, and they are destined to feel bad about themselves for the rest of their lives. I show women how to age confidently and happily through lifestyle changes and mindset shifts.
My speaking style is informative but no-nonsense and straight to the point. I aim to make women feel heard and understood and motivate them to take the steps to best support them. This approach comes from my experience as a coach and a performer myself.
Some of my signature talks:
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Age Stronger™ (Signature Talk)
Learn how to fuel your body and strength train to build & retain precious muscle/bone density for longevity.
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Midlife Mastery
Designed to help women navigate midlife with confidence. Hot topics like protein intake, bone density, lab work and much more are covered.
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Breaking It Down (So You Don’t Have To)
I’ll show women how midlife can be the time of your life. During this talk I’ll provide actional tips on maximizing every day and love every minute of it.
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Women’s Health Elementals
I’ll unpack what it means to be a woman through every stage of your life. We don’t just get older, we get wiser. Learn to use your wisdom to feel confident sexy and inspire younger generations on life’s incredible journey.
My Background
I hold my masters degree in Clinical Nutrition and have my personal training certification from National Academy of Sports Medicine. In addition to that, I’m a profession athlete in the International Federation of Body Building (IFBB). Beyond all that, I’m a mom of two and a fellow middle-aged woman who has gone through all of the same struggles you have with middle age and all of the changes that come with it. My experience as a pro athlete in the IFBB also uniquely qualifies me to help women get strong -- even amid their busy lives.